Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

It is crucial that electrolytes be replaced when you have diarrhea. You can get these from commercial electrolyte-replacement beverages such as Pedialyte or electrolyte-rich foods like: When you have ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

energy-boosting foods like bananas, oranges, and low-sugar energy bars provide fast-acting carbohydrates. Bananas are particularly helpful for their potassium content, which can prevent cramping.

The amount of electrolytes relative to the amount of ... which is much less than you can get from just one serving of the potassium-rich foods above. This 99-mg limit is likely because many ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

To enhance the effect, layer on polyphenol-rich foods like spinach, onion, pecans and cocoa ... An informal conducted by an ...