When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Electrolyte packs to compensate for extra tailgating and actually doing homework on a Saturday are some of the strategies.

Liquid I.V. is sold in dozens of flavors, including 16 flavors in the hydration multiplier line. If you're only going to grab ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Liquid IV hydration-multiplier packs keep me feeling energized. These powdered electrolyte drink mix-ins come in individual packets, so they're perfect for bringing with me when I go scuba diving.

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Electrolyte packs helped me stay hydrated ... Sprinkling a pack of electrolyte powder into my water bottle is an easy way to get ahead of dehydration on long flights. Prebiotic fiber was easy ...