there’s traditionally been a lot of misinformation splashing around when it comes to effective hydration. But slowly, as more ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

This doesn’t necessarily have to be tap water – herbal teas and water mixed with flavoured electrolyte powders can contribute ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Once a soft drink company, now part coffee company, recent acquisitions are making it a leader in the energy drinks space.

No stocking is complete without a fresh pair of slippers for the cold days ahead, and what better option to gift than one ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

Bed sheets and office supplies are essential, but there are a slew of other gifts that undergrads could really use. Ahead, 52 ...