Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

We’ve all been subjected to fitness instructors barking at us to work harder. What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard ...

It sets the next 48 hours for me.” She’s also a fan of cardio and strength training. When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We’re sorry, this ...

Quick Edit is available to all Strava users, not just paying subscribers. This means everyone can easily adjust their privacy settings, customize activity titles, and even hide specific workout ...

Strava, one of the best fitness apps for tracking outdoor workouts, has rolled out an update called Quick Edit starting today (September 25). The new Quick Edit feature will let users quickly ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...