What’s not? Unhealthy additives like sugar and sodium, as well as highly processed foods, refined carbohydrates and fatty ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Unhealthy additives like sugar and sodium, as well as highly processed foods ... the Department of Agriculture released this way of eating as the Mediterranean diet in 1992.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...