Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals ... Don't forget about sautéed spinach with a hint of lemon and a few chopped walnuts for dinner, along with a ...

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

And not only do these meals all have quintessential fall flavors, but they are also all high in protein. Protein is an essential macronutrient for everything from building strong bones and muscles ...

Fortunately, many popular chains now offer healthier menu items, and some of these better-for-you options pack enough protein to help you meet your nutrient goals for the day. To help you find the ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.