Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Peptide Tyrosine Tyrosine (PYY), known to reduce appetite and food intake, is released in greater quantities from ileal cells ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Buying canned soup may seem like a dawdle but you could be buying harmful or unhealthy food. So, we compiled this list to ...