Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

According to the American Society for Nutrition, only about 7% of Americans are eating the recommended amount of fiber (at ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

And eating gut-friendly foods can support a diverse ... assistant professor at UCLA Fielding School of Public Health in Los Angeles. Your gut microbiome must be balanced — diverse and populated ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

Here’s how a balanced gut microbiome impacts your overall health. Your stomach doesn’t absorb the majority of the nutrients ...