Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...