Good foods to eat for breakfast include fruit ... try mixing them with strawberries and bananas in a smoothie or fruit salad. Fresh-squeezed orange juice is a classic and tasty morning beverage ...
But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” (Simon Element, Jan. 21), co-authors Marie-Pierre St-Onge, PhD ...
It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating ... like an odd breakfast combo, but Ramark told BI that the smoothie blend is ...