Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

If you’re eating a low carb diet and your weight ... Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

For some people, alternate-day fasting means completely avoiding solid foods on fasting days, while others allow up to 500 calories. On feeding days, people often choose to eat as much as they want.