fruit can support your weight loss goals. Because fruit is sweet and contains naturally occurring sugar, many people assume ...

Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Here, all you need to know about how your eating habits and exercise impact weight loss. Your body needs to both fuel up and ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Learn more about the best fruit to eat for weight loss. How Eating Fruit Aids Weight Loss Research shows that increasing your daily consumption of whole fruits is inversely tied to weight gain ...