Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

A weight-loss diet requires you to be conscious and cautious about what you eat ... A typical serving of rice should be about half to one cup of cooked rice,” explains Shah. Incorporate a variety of ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...