Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

For some people, alternate-day fasting means completely avoiding solid foods on fasting days, while others allow up to 500 calories. On feeding days, people often choose to eat as much as they want.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...