Here is our guide to the diet to follow in your 40s to maximise your ... amount of UPFs and refined white carbs we consume, and a simple place to start is our bread,” says Southern.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

But it is worth noting that the diet is not recommended by the NHS or British Heart Foundation for weight loss, reports the ...

These services make meal planning easy ... Diet meal delivery plans are ideal for anyone who wants to lose weight, but doesn’t have time to shop for groceries or pre-plan meals and menus.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious ...

“It’s not surprising so many people give up on their diet, as subscribing to the ... Luckily, there's an easy method to follow. Watch dietitian Priya Tew explain how to measure portion sizes ...

Similar to Midwestern pickle soda and South Asian masala sodas, Dua Lipa’s salty-spicy Diet Coke works — and is easy to make ...

A major new study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it ... to your weekly menu," she said.