Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to ...

One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, Xavier typically ate fast food multiple times ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.