A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Even if you don't lose weight, better respiratory health (from exercise ... surgery shouldn't be viewed as an easy solution. The procedure comes with considerable risks and complications. For starters ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help ...