In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Samantha Ruth Prabhu attended an event last night in a blue midi dress, and it’s the perfect minimal pick for the party season. Check out her look.

Easy going yet up for whatever, Dee was great company, and we shared plenty of laughs during our fortnight in Shawshank. Dee ...