Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

An NHS doctor has explained a simple yet effective ... by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

Brits who love to kick-start their day with a coffee will be excited to find out there's a 'simple ... to lose weight. Whether it's part of your breakfast routine, a quick grab on the way to ...