In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

In the era of quick weight loss solutions and fad diets, this simple workout can work wonders ... eating must consider walking at least 100 steps post their meals for optimal digestion.

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...