Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

A woman has shared a simple yet effective recipe for homemade tomato soup that only uses six ingredients and is packed with ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

If you’re looking to lose weight, PlateJoy is one of the ... BigOven makes it easy to gather all your favorite recipes in one central place and offers many ways to incorporate them into the ...

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

Dean Edwards, who regularly appears on ITV's Lorraine, says pork and black bean noodles don't even need to be cooked in a pan ...

Emma decided it was time to join Slimming World. Emma was at her heaviest following lockdown and her dad passing away in 2020 ...

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...