Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Pasta makes a tasty and easy meal for lunch or dinner, but it's so easy to overlook protein. Give your dish a boost with this ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat.

Discover how to prepare these delicious chocolate and oat protein balls, ideal for recharging energy after your workouts.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Looking for quick, protein-packed snacks that fit your active lifestyle? These 10 snacks are not only healthy but easy to prepare and take on the go. 1. Nut Butter with Apple Slices Spread almond or ...