Juices are one of the easiest ways to mix the benefits of veggies and fruits to make the most of their nutrients. The combo ...

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

While no one needs a recipe for a delicious smoothie, it never hurts to look at what other people have made if you’re ever in need of inspiration. To that end, here are five smoothie recipes ...

Enter your email below and we'll send the recipe straight to your inbox! You can get really creative with smoothie recipes. You can add fruits, vegetables, and other ingredients to come up with a ...

Entrepreneurship comes easy to Amir Mostafavi, founder of Washington, D.C.-based juice, smoothie, and bowl concept South Block. Or at least it’s natural to him — even if it’s far from easy.