John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Choose the Mediterranean diet plan and you'll get weekly deliveries ... Fresh fish is a cornerstone of the Mediterranean diet but it isn't always easy to hook, depending on where you live.

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...