The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully.” Suzy stopped by with a taste preview and shared details about her new cookbook. For more information on Suzy and ...

This simple fasting diet was ... in our health and wellbeing. And our diet can even impact how long we are expected to live, with those consuming a Mediterranean diet among those living longest ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Research shows that higher bean and pulse consumption correlates with better nutrient intakes and improved diet quality among American adults, leading to significant health advantages, including lower ...