This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Jump into a Mediterranean-style of eating with this easy, dietitian-designed plan ... choose leaner cuts which will have less total fat and saturated fat than higher-fat cuts. The meal plan below is ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Olive oil, which is used liberally in the Mediterranean ... meals—breakfast and either lunch or dinner—and two low-sugar snacks per day. Those who are at a healthy weight or who lose weight easily are ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...