Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

The best part about frozen yoghurt bark is that it’s super easy to make ... making it the perfect high-protein combination,' says Andrews. 'You can use low-fat milk to reduce the saturated ...

The supplement is easy to incorporate into your daily routine, as it can be added to any hot or cold food ... for a low-carb fiber supplement that doesn’t sacrifice taste, RYSE Loaded Protein ...

Vegan meals can pack on protein just as well as animal-based meals, and these meals can be more varied than scooping plant-based protein powder into everything (though that works, too). Here are all ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

To make it easy to add ... 3 g fiber, 5 g protein. Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative to meat in simple meals. One cup of lentils ...