When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Ali Redmond Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Blood ...

Hampton Roads, Va.---For a family on the go with work, school, and kid's sports events family meals made simple bring home the win. Lifestyle expert Joann Butler knows how to find the best deals ...

It is also easy to digest, so you won't feel heavy afterwards. As tempting as cold sandwiches and salads sound, it's better to stick to warm, cooked meals if you suffer from bloating. Cold foods can ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some ... Academy of Nutrition and Dietetics. Easy Ways to Boost Fiber in Your Daily Diet.

Now, Drew Barrymore is giving microwave meals a modern makeover with her nutritious ... "It's so beautiful. So easy to use. So easy to clean. I love the automatic display and that it goes into ...

WE WANT THE KIDS TO GET INVOLVED. THEY ARE MORE LIKELY THAN TO EAT THE MEAL OR EAT THE SNACK IF THEY ARE INVOLVED. RIGHT. THAT MAKES SENSE. YEAH, EASY. THEY CAN TOP IT HOWEVER THEY WANT ...