The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

easy and delicious". "A grown-up cake which is two chocolate traybakes that are filled and iced," she says. "If serving as a dessert, offer fresh strawberries or raspberries alongside." ...

Many people tried their hand at baking one of these loaves during lockdown, but they've became a firm favourite ever since due to how easy ... chocolate chips. You can double this classic loaf ...

A simple vanilla cake recipe is the perfect introductory cake for beginners, as well as a versatile standby for more experienced bakers to have on hand. While there’s a whole, huge, hyper-calorific ...

While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake. However, choosing the right one to fit your low carb or keto ...

Want to bake the cake from scratch? Here's an easy vanilla cake with buttercream icing, which you can use as the base.

Baking a birthday cake — whether it's for yourself or others — is a much-loved tradition. When Ella Rossanis shared her 20-minute tutorial for turning a simple cake into a sun (or lion ...