Avocado on High-Protein Toast Avocados are rich in fiber ... Cheese Quesadilla For an easy hot snack, make a cheese quesadilla. Melt cheese like sharp cheddar (6.78 grams of protein) on a medium ...
Protein balls are easy to prepare for a quick ... Throw them in the fridge so they're ready to go whenever you need a high-protein snack or breakfast. You may be used to chicken quesadillas ...
Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential ...
But when you need a healthy snack in a hurry, it's easy to forget about fiber ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.