Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Have you ever had best of intentions to eat healthy and stock your fridge with good food, only to find that after all that ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Yes, even as an adult we can hide greens in our meals to make sure we eat more vegetables! Follow our easy tips to increase ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A great way to sneak in healthy ingredients while keeping things exciting ... combined with the herbal notes of dill transforms this simple vegetable into something special. It’s an easy-to-make side ...

Having a nutritious lunch isn’t always easy, especially if you’re busy ... wraps (or use lettuce), and add a protein source, a healthy sauce or spread, and plenty of vegetables to ensure ...

A slow cooker allows you to throw together quality ingredients like lean proteins, vegetables, and sauces in the morning and come home to a ready-to-eat dinner. It's like having an assistant in the ..

Try our Crispy Garlic-Parmesan Smashed Brussels Sprouts and Roasted Sweet Potatoes with Citrus-Maple Glaze for a flavorful, healthy and seasonal addition to your holiday dinner table. This ...

including how to update a yummy dinner food to make it more heart-healthy — and keep you fuller for longer. Dr. David Sabgir recommends substituting avocado for foods high in saturated fat ...

(WGHP) — For Teach Me Tuesday, Sarah Hester, a registered dietitian from The Dairy Alliance, taught us how to make a healthy side dish that’s perfect for pairing with fruits and vegetables.