Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...