Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from ... is the most ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Karwa Chauth is one of the most celebrating festival amongst married women in India. However, one dilemma that remains is if ...