To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new ...

Everyone knows that beans are a great source of protein, fibre, and vitamins. The only problem? They take a long time to ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

This deforestation is harmful because of all the benefits forests provide. According to the World Wildlife Fund, forests play ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...