This deforestation is harmful because of all the benefits forests provide. According to the World Wildlife Fund, forests play ...

But it is worth noting that the diet is not recommended by the NHS or British Heart Foundation for weight loss, reports the ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from ... is the most ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Even if your family loves dessert, you can drastically reduce sugar consumption by switching to 100% juice, ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...

I've always been a coffee lover but when I was forced to give up my morning habit for health reasons, I didn't know how I was ...