You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Easy Steps to Speed Up Your Metabolism. If you plan to lose a few extra pounds and improve your overall health, the first ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Vice President Kamala Harris has laid out plans to specifically support Black men if elected President of the United States. Titled the Opportunity Agenda for Black Men, the 9-page document ...

Research shows that higher bean and pulse consumption correlates with better nutrient intakes and improved diet quality among American adults, leading to significant health advantages, including lower ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated with ...

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings ... Here is a simple 3-step plan to stop sugar cravings.