Customization of a weight loss plan plus a team of experts in your corner are the major keys to success ... By focusing on these three areas, weight loss becomes simple and easy. No pills or hard ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

For those, who are looking to reduce some weight by just following a diet plan, we have listed down a perfectly curated food chart with which you can lose 2 kilograms in just a week. The following ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...