Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body ...