It’s easy to slash 200-300 calories from your daily intake ... A tablespoon of mayo adds an extra 57 calories to your meal. Mayonnaise can be easily subbed for Greek yogurt, at 10 calories ...

It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...

In addition to protein and fiber, snacking on hummus and vegetables is an easy ... daily calorie range. The calorie content of protein bars varies, but most bars contain fewer than 300 calories ...

Cat Kirwan, a fitness coach from the UK, who brands herself the 'body transformation queen' on Instagram, shared the ...

If your eating plan calls for a "quick meal, light frozen dinner with a light sauce," we estimate that the dinner will contain roughly equal to or less than: 300 calories. 8 grams of fat.

Fitness coach Cat Kirwan has taken to her Instagram page to share a healthy lunch which keeps her full and helped her to lose ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Not all breakfasts are equally filling, but if you focus on packing the most important meal of the ... and bake at 300 degrees for five to 10 minutes. Per serving: 398 calories, 18.1 g protein ...