Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...

It’s easy to slash 200-300 calories from your daily intake ... A tablespoon of mayo adds an extra 57 calories to your meal. Mayonnaise can be easily subbed for Greek yogurt, at 10 calories ...

Calories saved: approximately 300 Even cereals stamped with health claims can be laden in sugar which can ... this swap provides a comforting and filling lunch without the potentially excessive ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

However, fitness and weight loss coach Laura Darby, who posts on Instagram as @loldarbyfit, showed how easy it can be done in a new video. Laura, who boasts 158,000 followers on the site, revealed her ...