THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.