Fasting during Navratri can be a fulfilling experience both spiritually and physically. By incorporating these ten healthy ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

sustainable steps will make it easier to stay motivated and see real results. The key is to make simple, manageable changes to your routine that you can keep up with—no extreme diets or ...

This is the maintenance diet which, as the word says, helps maintain the weight achieved through a series of tips and a different dietary approach. Let's see how to follow it and how to best set it up ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Use these tips to help you stay on track so you can still enjoy the festive season without going overboard at every meal.

I know Fit&Well readers are interested in living well for longer—at least that's what the popularity of our recommendations for the best exercises for longevity suggests. But activity is only one part ...

A nutritious breakfast sets the tone for your day and helps stave off sugar cravings later. Opt for foods high in protein and healthy fats, such as eggs, yoghurt, or whole-grain toast. A balanced meal ...