Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Congratulations! You just completed a marathon. Your prize likely includes a shiny new medal, a free T-shirt, plenty of ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Major vodka seltzer market participants include High Noon, Anheuser-Busch Companies, Corona, Deep Eddy Vodka, Diageo, Hard ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...