You can find several types of sports drinks on the market. Depending on the sport you practice, your nutritional needs might ...

These sips may quench your thirst and are tasty—but they can dehydrate you, too. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Even though drinking Gatorade is an effective way to stay hydrated—especially during a workout or sports game—it is possible to drink too much of it. “Gatorade was originally formulated to ...