1. Chia Water Chia water is chia seeds dropped into a glass of water. Chia seeds absorb over 10X their weight in liquid, which makes chia water a great beverage for hydration. Additionally, chia ...

Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might ...

From pre-made bottles and cans to on-the-go powders and tablets, there are so many ways to stay hydrated! “I love being dehydrated!” Said no one ever. But sometimes dehydration gets the best of you.

Even though drinking Gatorade is an effective way to stay hydrated—especially during a workout or sports game—it is possible to drink too much of it. “Gatorade was originally formulated to ...

it’s important to stay healthy and hydrated. A great way to do this is by sipping on refreshing, nourishing drinks. After all, no holiday spread is complete without a drink to complement it.

Here, a sports dietitian shares whether or not Gatorade is hydrating, if it’s healthy and if it’s ever possible to drink too much of it. Related: The #1 Benefit of Drinking Water That No One's Talking ...

And we couldn’t help but notice that Farrell’s drink of choice while filming the ... of energy-boosting electrolytes that will keep you hydrated throughout the day. Plus, thanks to its high ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few ...

The good news is that making smart beverage choices can help you blast away that stubborn belly fat once and for all. But just as much as knowing what drinks are good for weight loss is critical, it's ...