If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

"Studies show that even mild dehydration (1-2 per cent body weight loss) can impact mood ... Water is a healthy and cheap ...

Many people claim that if you don’t stay hydrated throughout the day ... Additionally, it may be beneficial to drink cold water because your body will need to expend more calories to heat ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...