Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

Mixed drinks that include vodka ... refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet. Always check the carb and sugar content on labels with vigilance ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

When you first begin the keto diet, your body will lose excess water weight, making it important to stay hydrated. Although there is no recommendation for the exact amount of water you need on keto, ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Mixed drinks including vodka ... Alchohol in general should be reconsidered on a keto diet. Honey and syrup can quickly spike blood sugar levels and take you out of ketosis.