Electrolytes are essential for muscle and nerve function, and consuming them adequately can prevent dehydration. Also, ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, shares strategy that helped brand achieve Rs ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

In severe cases, too much caffeine can lead to seizures or cardiac arrest. In milder cases, too much caffeine can cause ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

This also makes them easier to digest along with offering 20 percent more protein and 50 percent more fiber than raw almonds.