Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...
It also help your vision in dim light and keeps your skin and the lining of some ... as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage.
Vitamin C can sometimes sound like a scary ingredient for people with dry skin — after all, citruses are used in skincare to brighten and tone the skin, and it can act as an astringent for folks ...
Remedies and Prevention If your skin feels tight and dry after a shower, you can take measures to preserve the oils and moisture to reduce that uncomfortable feeling. You can also help prevent itching ...