In addition to such advantages, many believe the mineral can ... you need in your inbox each morning. Some promising research suggests that magnesium could play a part in improving one's sleep.

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Here’s everything you need to know about spraying your ... the claim that spraying the soles of our feet with magnesium can help promote sleep and relaxation? Well, there might be.

Melatonin may promote sleep and help combat various sleep ... makes a good smoothie base to which you can add other ingredients that are rich in magnesium and potassium, such as leafy greens ...

You can read on for our picks of the best ... While magnesium glycinate is commonly used to help with sleep and anxiety, magnesium oxide is one of the most common forms tested in studies examining ...

“Magnesium ... mental health, we do know that REM sleep is very important from an emotional health point of view – and it looks like 5-HTP might help with that. If you’re currently taking ...